Monday, August 25, 2025
Architect Gilbert Yu shares three lessons for the next generation of designers Book launch celebrates a life built from zero to skyscrapers
Thursday, August 7, 2025
When Grief Turned Me Into a Robot (And What Finally Let the Light Back In)
Losing my mom broke me in ways I never thought possible.
I used to believe I was strong and that I could hold it all together, keep showing up for work, for life. And I did... or at least, that’s what it looked like from the outside.
But behind closed doors, the reality was very different.
I was falling apart.
Grief showed up in quiet, haunting ways, not just through tears, but in nightmares that left me gasping for air, in panic I couldn’t explain, and in a silence so loud it swallowed me whole. For more than a year, I shut down emotionally. I was alive, but not really living.
They call it functional depression. I was working, responding to emails, ticking off to-do lists. But it was all mechanical as if I’d turned into a robot. I did what I had to do, but the spark was gone. And when the world went to sleep, that’s when grief came to visit. The nights were the hardest. That’s when the weight pressed the heaviest, and the nightmares crept in, drowning me in waves of sorrow I didn’t know how to process.
I stopped going out. Slowly, without even realizing it, I started to retreat from the world.
The doors and windows in our home were shut almost all the time, like a physical reflection of what was going on inside me. I didn’t want to see the world, and I didn’t want it to see me. My husband, Val, ever patient and kind, would prepare our meals and bring them upstairs. I barely left the room. I stayed glued to my computer, working late into the night until I was too exhausted to dream.
It became a cycle.
Wake up. Work. Shut down. Repeat.
I told myself I was surviving one day at a time. But deep down, I knew something had to change. I wasn’t healing. I was stuck in a house and a life that had become a constant reminder of what I had lost.
So last month, we made a hard but necessary decision:
We moved.
A new house. A new space. A chance to begin again, even just a little.
This wasn’t about running from grief. Grief follows you. It lives in your bones. But maybe, just maybe, I could give myself space to breathe. To reset. To find moments of stillness without being swallowed by pain.
And today for the first time in 20 months, something shifted.
I woke up early.
I opened the windows. I opened the doors.
And for the first time in a long time, the light came in.
The living room wasn’t gloomy anymore. It looked warm. It looked alive. The air smelled different - lighter, hopeful, new.
Val, with his background in psychology, once shared with me the House-Tree-Person (HTP) assessment, a tool used in therapy to explore someone’s inner world. He told me how in this study, the way someone draws doors and windows in a house says a lot about their emotional state. Closed doors can symbolize fear, isolation, and trauma. But open ones? They mean safety. Openness. A willingness to connect and begin again.
So here we are, in a new home with our doors and windows open.
And somehow, it really does mean something.
Today, I cried.
But this time, the tears were different.
They weren’t from grief, but from a quiet kind of joy, the kind that comes when you finally feel a little bit of yourself coming back.
Because I’ve come to understand something:
Grief doesn’t go away.
Healing isn’t about forgetting the people we’ve lost.
It’s about learning to carry them with us with love, not just pain.
We continue to love them not in the past tense, but in the everyday.
In the sunlight.
In the open windows.
In every small decision to live again.
One day at a time.
Wednesday, July 16, 2025
The Secret to Great Crabs (and Life)
Let me share a simple story that reminded me how far kindness and connection can go — even in places as everyday as a paluto station.
Saturday, July 12, 2025
Samsung Galaxy Watch8 Series: Ultra Comfort, from Sleep to Workout
Friday, July 11, 2025
Catching a Flight? Lounge muna! Our Plaza Premium Lounge Experience in Cebu (Domestic Terminal)
Thursday, July 10, 2025
Samsung Galaxy Z Fold7: Raising the Bar for Smartphones
- At just 215 grams, Galaxy Z Fold7 is even lighter than Galaxy S25 Ultra.
- It is just 8.9 mm thick when folded and 4.2 mm thick when unfolded.
- The device comes with 6.5-inch Dynamic AMOLED 2x cover display, a wider screen with a new 21:9 aspect ratio.
- The 8-inch Dynamic AMOLED 2x main display offers ultra-rich contrast, true blacks and vibrant detail that makes everything pop — from movies to tabs open while multitasking.
- With Vision Booster and up to 2,600 nits of peak brightness, Galaxy Z Fold7 stays brilliantly visible even in direct sunlight.
- Thin and light, Galaxy Z Fold7 is built to move with users, confidently. From repeated folding to being tossed in a bag, it’s engineered for everyday durability and built to last longer, with a restructured hinge and foldable display.
- The Armor FlexHinge is thinner and lighter, thanks to an enhanced water droplet design and newly implemented multi-rail structure that reduces visible creasing and strengthens durability by evenly dispersing stress.
- The cover display is made with Corning® Gorilla® Glass Ceramic 2, a new glass ceramic that has crystals intricately embedded within its glass matrix. This secures the screen’s durability and crack deflection capabilities and delivers protection in a remarkably thin form factor.
- Advanced Armor Aluminum in the frame and hinge housing increases strength and hardness by 10%.
- The main display is restructured to be thinner and lighter – yet stronger. This was achieved by implementing the Titanium plate layer. Additionally, Ultra-Thin Glass (UTG) was increased to be 50% thicker, making the display tougher.
- The Snapdragon 8 Elite for Galaxy delivers performance boosts of 41% in NPU, 38% in CPU, and 26% in GPU compared to the previous generation. This power fuels Galaxy Z Fold7’s ability to process more AI experiences on-device without compromise.
- Featuring the first 200MP wide-angle camera in the Galaxy Z series, it captures 4x more detail, producing images that are 44% brighter.
- The 10MP 100° camera on the main display expands the frame, so when users unfold their phone, it’s easy to capture group selfies, valuable moments and more of the world in a single shot.
- Samsung’s next generation ProVisual Engine processes images faster, enabling every photo and video to be more crisp, vibrant and full of detail.
- With Night Video, intelligent motion detection now separates moving subjects from still backgrounds to reduce noise.
- 10-bit HDR provides more color depth. The result is videos with richer color, deeper contrast and more lifelike detail, no matter the time of day.
- Shots look flawless with Photo Assist, which moves, erases or enlarges objects and adjusts angles and fills in backgrounds with AI-powered precision. Users can seize vibrant expressions, including pet profiles with Portrait Studio and refine their photos using Galaxy’s enhanced Generative Edit. The ability to seamlessly remove distractions and fill in backgrounds has made Generative Edit a fan favorite, and now it’s even smarter. It offers proactive suggestions with the new Suggest Erases , which automatically detects passersby with the tap of a button.
- Side-by-Side Editing and Show Original enables real-time comparison of original images and edited versions on the large screen, making it easier to decide what to modify and what to keep.
- Audio Eraser has also been upgraded to be more intelligent and convenient. There’s a new toggle in Gallery, and it now proactively detects and removes unwanted background noise like wind or traffic from video recordings.
- Designed as a true multimodal agent, One UI 8 seamlessly combines large-screen multitasking with intelligent tools that understand what users type, say and even see. And with an AI-powered camera and privacy built into every layer, Galaxy Z Fold7 becomes a smart and secure personal assistant, ready to help anytime, anywhere.
- Launching with the all-new One UI 8 on Android 16, Galaxy Z Fold7 debuts Samsung’s latest AI-powered platform on foldables, delivering the latest Android experience straight out of the box.
- Gemini Live is now enhanced with multimodal AI that understands what users see, say and do, making it possible to seamlessly type or speak contextual questions and get answers without having to toggle back and forth between apps. And with screen sharing on Gemini Live or camera sharing on Gemini Live, you can simply show Gemini what users are looking at on the screen or on the camera, then ask questions to get instant insights.
- With Circle to Search, gaming tips appear exactly when and where you need them. Just circle an item on screen and get instant results, tips or tactics in a floating view that ensures a smooth, uninterrupted experience.
- With Galaxy AI Optimized for Large Screens, Galaxy Z Fold7 delivers experiences that maximize the benefits of the expansive foldable display to boost productivity. AI Results View displays results from AI features in a separate Split View or in a Floating View, so the user’s original content remains unobstructed and visible. Users can be more efficient with Drag & Drop AI-generated content, including images and text, directly from Multi Window. With tools like Drawing Assist or Writing Assist, it’s easier than ever to move ideas and visuals, enabling a smoother creative process.
Tuesday, July 8, 2025
Now Belle Mariano can leave her wallet at home, thanks to BDO Pay
Monday, July 7, 2025
Galaxy Unpacked July 2025: The Ultra Experience Is Ready To Unfold
Thursday, July 3, 2025
Allianz Volunteers and Kids Join Food Rescue Kitchen Activity with SOS
Wednesday, June 4, 2025
Beyond the bank: BDO Foundation renews another lifeline in Negros Oriental
Tuesday, June 3, 2025
25 Years of Innovation: How PSAHelpline.ph Transformed Access to PSA Certificates for Filipinos Nationwide
Friday, May 30, 2025
Philippine Ballet Theatre Premieres “Maria Makiling”
Meet the Visionaries Behind Maria Makiling: Choreographer Ronilo Jaynario and Composer Paulo Zarate
As Philippine Ballet Theatre prepares to bring Maria Makiling to the stage, much anticipation surrounds the creative forces behind this powerful new Filipino ballet. At the heart of this production is a remarkable collaboration between two artistic visionaries: Ronilo Jaynario and Paulo Zarate. Together, they have carved a dynamic partnership that continues to elevate Filipino stories through dance and music.
Ronilo Jaynario: The Storyteller Through MovementSince 2009, Ronilo Jaynario has served as the Artistic Director of the Philippine Ballet Theatre, bringing with him decades of experience and a deeply rooted passion for Filipino culture and classical dance. His journey began at just 13 years old as a select scholar at the Philippine High School for the Arts in Mt. Makiling, Laguna—an early connection that makes Maria Makiling especially meaningful.
After continuing his studies at the University of the Philippines, Jaynario joined the prestigious U.P. Dance Company. His early promise quickly earned him international invitations, including performances at the 1992 Singapore Arts Festival, the Baguio Arts Festival, and the Bay Area Dance Series in the USA.
In 1995, Jaynario officially joined the Philippine Ballet Theatre, eventually rising to Premier Danseur and dancing major classical roles across the globe—including tours in Europe, the United States, Canada, Japan, and more. He also proudly represented the country in the ASEAN Flagship Voyage, which showcased Filipino artistry in ASEAN nations and Europe.
As the youngest and most seasoned Artistic Director in the company’s history, Jaynario is known for infusing his works with authenticity, cultural depth, and a keen emotional sensibility. With Maria Makiling, he continues this tradition by exploring themes of love, loss, and the importance of preserving Filipino heritage.
Paulo Zarate: The Composer Who Gives Soul to the StoryThe music of Maria Makiling comes to life through the genius of Paulo Zarate, a multi-awarded composer, arranger, and producer whose contributions to Philippine music span decades and genres. Zarate's resume includes work as a film composer, musical director, music consultant, and record producer. His creations have earned accolades from major institutions including the Awit Awards, Araw Values Awards, Ad Congress, Anvil, and even international recognitions like the Stevie Awards.
As the owner of Studio Z Audio Productions and Recording Studios, Zarate has collaborated with top networks, record labels, and advertising agencies both locally and internationally. He is also the President of RO3ph Studio Corp, a media production company, and a co-founder and former program head of the Music Business Management program at Meridian International College (MINT College).
Zarate’s collaboration with Jaynario is built on mutual trust and creative freedom, giving each ballet its own unique sound. From the heroic themes of Ibalon to the rhythmic richness of Sarimanok, and now to the folkloric charm of Maria Makiling, his compositions are crafted to reflect the heart of each story.