tag:blogger.com,1999:blog-6175724909609977157.post1233854674431409005..comments2024-03-27T05:52:30.434+08:00Comments on .: #NeverForget: How to Take Care of your Brain and Memory Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6175724909609977157.post-50231158482080499272021-10-28T05:47:44.797+08:002021-10-28T05:47:44.797+08:00Oh yes, I need to starting eating and sleeping rig...Oh yes, I need to starting eating and sleeping right. We get super busy with the little ones!Grimaldohttps://www.blogger.com/profile/13994684018930491395noreply@blogger.comtag:blogger.com,1999:blog-6175724909609977157.post-26518918852562185652021-10-26T08:23:50.334+08:002021-10-26T08:23:50.334+08:00These are all great points for taking care of your...These are all great points for taking care of your health. I'll have to focus on doing some of these.Marysahttps://www.blogger.com/profile/13456903774725595861noreply@blogger.comtag:blogger.com,1999:blog-6175724909609977157.post-83391599975267784132021-10-25T15:18:06.855+08:002021-10-25T15:18:06.855+08:00I agree: these are basics each person should follo...I agree: these are basics each person should follow. Good, proper nutrition and plenty of exercise will make you healthier and happierLyosha Varezhkinahttps://www.blogger.com/profile/02778662663180638470noreply@blogger.comtag:blogger.com,1999:blog-6175724909609977157.post-35787911034242091882021-10-24T20:07:42.903+08:002021-10-24T20:07:42.903+08:00Great suggestions. I do the first two and somewha...Great suggestions. I do the first two and somewhat the third. Sleep has been on and off for me lately and I can see how it has affected not only my memory but also energy. Definitely need to work on this a bit more. <br /><br />Maureen | www.littlemisscasual.comMaureenhttp://www.littlemisscasual.comnoreply@blogger.comtag:blogger.com,1999:blog-6175724909609977157.post-19364062005246166922021-10-24T17:25:01.957+08:002021-10-24T17:25:01.957+08:00These are great tips for the brain. I do love trai...These are great tips for the brain. I do love training my brain with games though, that also helps de-stressYemi Edwardshttp://www.yummyyemi.comnoreply@blogger.comtag:blogger.com,1999:blog-6175724909609977157.post-32874760210274421162021-10-24T15:21:52.542+08:002021-10-24T15:21:52.542+08:00I used to play Solitaire and Mahjong before these ...I used to play Solitaire and Mahjong before these high-tech games became populae..Indeed, a great mind games.Ramil Hinolanhttps://www.blogger.com/profile/06317414235382080226noreply@blogger.comtag:blogger.com,1999:blog-6175724909609977157.post-86141876524836568352021-10-24T05:39:02.907+08:002021-10-24T05:39:02.907+08:00It is so important to have a mental health along ...It is so important to have a mental health along with physical and all these wonderful points are very true. Eating right, exercise ,sleep and being mentally active are the way to go.Nishahttps://www.blogger.com/profile/00290342126593900762noreply@blogger.comtag:blogger.com,1999:blog-6175724909609977157.post-3419895249617916062021-10-24T04:55:16.462+08:002021-10-24T04:55:16.462+08:00I think staying mentally active is really importan...I think staying mentally active is really important in warding off dementia. My grandmother had Alzheimer's so I know how devastating it can be to family members.Lori Bosworthhttps://www.torontonicity.comnoreply@blogger.comtag:blogger.com,1999:blog-6175724909609977157.post-28974452733987990462021-10-23T18:54:04.413+08:002021-10-23T18:54:04.413+08:00These are all great suggestions. Getting plenty of...These are all great suggestions. Getting plenty of exercise and suitable nutrition will certainly help with memory.Melanie Edjourianhttps://www.blogger.com/profile/14030071534966771317noreply@blogger.comtag:blogger.com,1999:blog-6175724909609977157.post-87754548950612129082021-10-23T00:21:23.165+08:002021-10-23T00:21:23.165+08:00I'm doing pretty well with most of these thing...I'm doing pretty well with most of these things but I would love to start doing daily crossword puzzles or some type of brain activity.Monica Simpsonhttp://www.sugarmaplefarmhouse.comnoreply@blogger.com