The Truth Behind Misconceptions on Generic Medicine

When it comes to therapeutics, Filipinos have many misconceptions surrounding generic medicines. According to a survey, more than 70% of Filipino respondents prefer branded medicines while only 15% prefer generic drugs. This study also found that only 7% of the participants know the correct definition of “generic drug” and almost half or 48% believe that generic medicines are less effective than branded medicines.

A homegrown heritage brand and a pioneer in the generics industry, RHEA Generics’ goal has been to empower Filipinos to prioritize their health and wellness within their means. Furthermore, the company advocates the use of relatively affordable medicines that could help Filipinos prevent illnesses or boost their immunity as much as branded medicines could.

With this, here are some of the top misconceptions about generic medicines debunked by RHEA Generics:

THE MYTH: Generic medicines are not as effective as branded medicine

The TRUTH: Generic medicines are as effective as branded medicines because both use the same active ingredient. The Philippine Law on Generics also known as the Generics Acts of 1988 defines active ingredients as the chemical component of medicines that is responsible for the therapeutic effect of any pharmaceutical product thus, emphasizing that the composition of both generic and branded products are equally potent and efficient.

THE MYTH: Generic Medicines are not safe

The TRUTH: Through the Food and Drug Administration (FDA), all medicines, whether it is branded or generic, go through a series of inspections and approval processes, usually taking around 60 days up to six months, to assure that these drugs are safe and of the highest quality.

Likewise, the FDA regularly ensures that pharmaceutical products and establishments in the market comply with high-quality standards with good manufacturing practices. Through the post-marketing surveillance, FDA inspects drug establishments verifying that all products are FDA-registered and safe for consumption.

As a trusted Filipino medicine brand, RHEA Generics also goes through the same rigorous process to assure that all medicines distributed are safe and of world-class quality.

THE MYTH: Generic Medicines are sold at a low price because it is low-quality

The TRUTH: Generic medicines are cheaper since these drugs are distributed without patent protection making them much cheaper than branded medicines. Patent protection provides an exclusive right for the distribution of a certain product. This simply means that generic drugs are based on a developed branded medicine whose patent protection rights have expired thus, cutting a huge cost in developing and marketing new medicines.

In a report by the Department of Health, it was revealed that 99% of Filipinos refuse to buy their prescription medicines because of their expensive price with 71% allotting less than P1,000 for their monthly medical supplies.

With the goal to help Filipinos attain affordable healthcare, RHEA Generics provides world-class quality and safe health products. 

RHEA Generics has partnered with some of the world’s best pharmaceutical companies like Pfizer, Viatris, Sanofi, GSK, Otsuka, Merck, Fresenius Kabi, AstraZeneca, OEP, Lundbeck and Boehringer Ingelheim to assure world-class-quality medical products for every Filipino.

There are many other misconceptions about generic medicines that we still believe today but we definitely can’t risk our health because of it. When in doubt, we encourage you to seek medical professional health to ensure proper diagnosis and medication.

To know more and purchase RHEA Generics medicines, visit the nearest Mercury Drug store near you.

Rex Education’s ‘Bawat Paaralan Edukampyon Continuum’ recognized at UNODC Conference as an exemplary school-community-family program for strengthening drug-abuse prevention

During the United Nations Office on Drugs and Crime (UNODC) Conference recently, at Novotel Manila, Quezon City, Rex Education bared its ‘Bawat Paaralan Edukampyon (BPE) Continuum’ for strengthening drug-abuse prevention.

UNODC’s Conference gathered organizations, policymakers, and prevention implementers for discussions on addressing drug-related problems in the country. Under the theme “Prevention Digest: Strengthening the prevention strategy and family-based initiatives in the Philippines”, UNODC encouraged individuals and groups to share drug-abuse prevention responses that are health-centered and based on family intervention. The agenda tackled the healthcare system, evidence-based programs, and Philippine experiences in family-centered interventions.

During the 3rd day of the event, REX was among the government and non-government organizations who shared their experiences with prevention programming, as well as the impact and influence of these initiatives.

Taking a whole school approach to reform initiatives

BPE officially launched during the January 2021 Annual Educators' Congress, where 400 private and public schools expressed interest and intent in pilot implementing the framework.

In March 2021, pilot implementation for BPE began with 13 schools completing one implementation cycle. These schools were Marantha Christian Academy, St. Edward School, Canossa Academy Calamba, Ednas School, Cherished Moments School, Colegio de Santa Rita de San Carlos, Inc., Cabulay High School, San Andres Elementary School, Divisoria High School, Rosario National High School, Sagana National High School, Patul National High School, and Sinili Integrated School.

REX gave life to the portmanteau ‘Edukampyon’, a combination of the words edukasyon (education) and kampyon (champion) to mean champions of education. The BPE program is grounded in the Edukampyon advocacy: To engage duty-bearers and build their capacities for respecting, protecting, and fulfilling the right to quality education.

Pursuant to BEDP 2030, REX advocates a whole-school approach that entails the collaboration of all members in a school community. The whole school approach recognizes that the informal curriculum is just as valuable as the formal one, highlighting the importance of providing learners with inclusive and safe environments beyond the classroom. This framework is meant to advance agendas on global education and reform initiatives such as health awareness, eradication of violence, and drug abuse prevention.

The whole school approach also comes into play in promoting the six facets of the Filipino whole learner. REX has identified various indicators that should ensure a Filipino learner is healthy, safe, engaged, supported, challenged, and values-oriented. Across these indicators, there is a common theme that encourages school culture and leadership to promote learners' physical and mental health, implement policies relevant to civic participation, and equip students with the essential competencies for lifelong learning. Families and communities are recognized as a major part of this advocacy, as the success of a child's education largely relies on the effective collaboration of stakeholders advocating for every learner's well-being.

Bawat Paaralan Edukampyon in support of UNODC standards

Based on the standards of UNODC, drug abuse prevention is a significant motivator for children, young adults, and adults to contribute positively in their families, schools, workplaces, and communities. Drug-abuse prevention at the school level focuses on the health and safety of children and youth, in a bid to encourage self-actualization that can lead to the realization of their full potential, prompting them to become productive members of society.

UNODC has found that developing a student's personal and social skills can prevent drug use and alcohol abuse. For children aged 10 and below, programs centered on improving resistance skills and self-control have been shown to reduce general problem behaviors in and out of the classroom. Several other factors can also influence the discouragement of substance abuse, such as students' academic performance, commitment to school, and social opportunities.

To achieve these benchmarks, REX designed BPE as a three-tier implementation framework that will allow schools to conduct systematic assessments of their progress in the UNODC's domains. BPE encourages schools to work with their stakeholders, students, parents, and community members in the planning and implementation of activities and interventions that are relevant to UNODC's standards.

Bawat Paaralan Edukampyon is an exemplary school-community-family program for drug abuse prevention

The BPE's pilot implementation allowed learners to learn about drug abuse prevention through the collaborative efforts of their teachers, administrators, parents, and other stakeholders. In particular, parents reported feeling more engaged and knowledgeable of their children's school activities and priorities after participating in the BPE process.

The participating schools showed significant levels of involvement and support, having developed an appreciation for the BPE framework. REX intends to leverage this support in fine-tuning effective BPE advocacies, communications, and education initiatives for more schools across the nation.

In doing so, REX was able to complement UNODC's standards on drug-use prevention. Placing value in the partnership, emphasizing the importance of effective parenting, and delivering evidence-based prevention strategies proved to be the pillars that drove the success of BPE's initial launch. REX is committed to pushing BPE at a wider scale, in a bid to ensure children and youth become invulnerable and more resilient to drug use.

Practical Tips on How to Redecorate Your Home

Redecorating your home is an exciting activity that allows you to transform your living space into a reflection of your personality and create a welcoming environment for yourself and your family. Whether you're simply organizing and tidying up or completely revamping your home with new furniture, these practical tips from Uratex Monoblock, a leading brand of high-quality, stylish, and durable plastic furniture will guide you through the redecorating process, helping you make informed decisions and ensure a stress-free experience.

Tip #1: Envision Your Space

When decorating a space, it is essential to start with an end goal in mind. Determine the style and atmosphere you want to create in each room and plan accordingly. This will help you avoid unnecessary expenses and give you a clear direction for your project. Consider consulting with friends, family, or researching online for inspiration and ideas.

Pro Tip: Create a draft floor plan to visualize the placement of furniture and identify potential activities for each area.

Tip #2: Set a Budget

To stay on track financially, set a budget for each room or item you plan to redecorate. This will prevent overspending and encourage resourcefulness in finding creative, cost-effective solutions. Consider repurposing or creating your own decorative items to add a personal touch to your space.

Pro Tip: Allocate an ideal budget for different purchases, whether it's large furniture pieces or smaller decorative items bought in bulk.

Tip #3: Re-Place or Replace

Since redecorating also means shifting furniture and replacing old ones, plan or list down all the items in the space you want to move around or replace for a newer one. Take note of worn-out pieces that may require refurbishing or replacement. Consider donating old furniture to give it a new life while benefiting others.

Pro Tip: Remember, one person's trash can be another person's treasure. Donate furniture items you no longer need to charity organizations or individuals in need.

Tip #4: Scout for Items

This step can be considered the most enjoyable! Shop and canvas for good products. Look for affordable yet trusted brands that align with your budget. Consider versatile items that serve multiple purposes, allowing you to optimize space and functionality.

Pro Tip: Maximize space and functionality by opting for convertible or foldable furniture. For example, the Uratex Monoblock Louis Folding Table and Chairs can be used for both indoor and outdoors– a great deal for a multi-purpose space-saving item!

Tip #5: Look at the quality and check safety labels

When purchasing new furniture, prioritize longevity, durability, and versatility. Carefully examine the production materials, testing processes, and certifications associated with the items you're interested in. Look for indicators of durability and quality, such as caution stickers or certifications.

Pro Tip: Check for caution stickers, like the ones found on Uratex Monoblock Sofie Chairs and Classic 101 Chairs. These chairs are not only affordable and available in trendy colors but also come with a sticker that proves their durability.

Tip #6: Design Freely

With your chosen items in hand, it's time to bring your vision to life. Begin by decluttering loose items such as small decorations, electrical devices, books, and miscellaneous objects. Then, rearrange existing furniture to accommodate new additions. Finally, place the new furniture in its designated spots and reintegrate the items you wish to keep in the room.

Daily Reminders That Will Pick Up Your Spirits

In an ideal world, things will always go your way. The MRT will never be late nor packed, you can always buy whatever you want, and you will never gain a pound or two despite indulging your sweet tooth. Alas, an ideal world doesn’t truly exist and our daily reality can sometimes be tougher to navigate than how we hope it to be.

The thing is, experiencing these little bumps doesn’t exactly make life bad. Instead, you can think of them as little bursts of flavor that make your adventure a little bit more interesting! The way that we take pitfalls in stride is what makes the world of difference in how we manage them and so is giving in sometimes to situations instead of fighting them off.

If you need a little refresher that feeling BAD is not really all that BAD, then here are a few daily reminders that will surely turn that frown into a smile.

1. The only difference between a good day and a bad day is your attitude. – Dennis S. Brown

Could this be any more true? It may sound cliche or even too idealistic, but it is how we take and give in to things that change the way we view and feel them.

2. Don't judge each day by the harvest you reap but by the seeds that you plant. -Robert Louis Stevenson

This is the perfect reminder to all of us who can be a little tough on ourselves when we fall short of our expectations. Sometimes you win. Other times you just get to be a step closer to your goal. Both are okay.

3. Sometimes you need those bad days, to help you appreciate the good ones. – Unknown

Read that again. If every day is perfect, then what makes a good day… good? Appreciating your wins is so much sweeter when you’ve experienced losses, too.

4. I am learning to trust the journey even when I do not understand it. – Mila Bron

Not ultimately knowing where you are going or what’s coming next may be one of the most terrifying things in life. But it’s the element of surprise and the way that we enjoy the ride that makes life all the more special.

5. If life were predictable it would cease to be life, and be without flavor. – Eleanor Roosevelt

Yes, flavor. All the limitations we put on ourselves to make sure everything goes our way are the roadblocks that can make life black and white. Live truly and honestly by going through flavors. Bitter, sweet, or both, all are important in the great recipe of life.

When was the last time you allowed yourself to just ‘give in?' When you feel like the day is tougher than usual, tap on your inner child and remember how you used to handle your big emotions. For a lot of us, it is simply allowing ourselves to FEEL. That, or a bite or two of simply good ice cream.

The next time you are feeling down, get yourself your favorite Nestlé Ice Cream cold treat. The leading ice cream brand has never failed to make anyone smile with its quality flavors, one bite of which can turn a bad day into a good one.

Being the true champ that it is, Nestlé Ice Cream is making everyone’s summer extra special with its Great Ice Cream Sale. The promo, which will run until June 30 gives big discounts to cult favorites like Nestlé Temptations (Strawberries & Cream, Almond Brownie Fudge, Double Dutch, Cookies & Cream, Rocky Road, Mocha & Cashew), Nestlé Drumstick (Double Choco Vanilla and Ube Cheesecake), and Nobrelli (Choco-Keso-Ube, Choco-Manga-Ube, Choco-Pandan-Ube). This special treat is available when you buy in all leading supermarkets and Nestlé Ice Cream’s official Lazada store: Ice Cream Party PH.

If that is not a good sign that it is time for you to give yourself a break, then we don’t know what is. After all, ice cream makes everything so much better—though should you really wait for a bad day to have some? Go ahead. Indulge.

To stay updated on other promos, follow Nestlé Ice Cream Philippines and Nestlé Temptations on Facebook. You can also follow Nestlé Temptations on Instagram to add a little sweetness to your feed.

8 Health Essentials That You Need To Have This Summer

Summer is in full swing, which means it’s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone’s health.

Watsons encourages families to stock up on health essentials that can help combat the harmful effects of sun exposure and high temperatures. With over 60 million people affected by El Niño, there is a high chance of disease outbreaks. This also causes heat stress and respiratory diseases, among a wide range of health problems.

Since prevention is better than cure, here are the must-haves that the leading health and beauty retailer recommends:

Sunscreen

Sunscreen protects the skin and helps prevent sunburn and premature aging, and more alarming conditions like skin cancer.

When looking for sunscreen, it’s important to choose broad-spectrum products that protect the skin from both the Ultraviolet A (UVA) and B (UVB) rays of the sun. Another consideration is the sun protection factor or SPF. This is a number that tells you how long the sun’s UVB rays will turn the skin red after applying sunscreen. Minimal exposure to the sun needs an SPF of 15 or higher, while longer time spent outdoors needs at least 30. It is recommended to use sunscreen 30 minutes before heading outdoors and to reapply every two hours.

Facial mist

Complement sunscreen with a generous spritz of facial mist. This product serves a dual purpose: it hydrates the skin and helps it absorb other products like serums and moisturizers. Facial mists have other benefits depending on the ingredients. Some have essential oils for aromatherapy, while others have antioxidants.

Vitamin C serum

Vitamin C is a powerful antioxidant that can neutralize free radicals that damage the cells. It also controls infections and heals wounds. The vitamin plays an important role this summer: when used as a serum, it can hydrate and brighten the skin, protect against sun damage, and promote collagen production to prevent fine lines and wrinkles.

Vitamin E

Vitamin E is another antioxidant that reduces damage caused by free radicals. It’s also an essential vitamin during the summer because it cares for the skin and hair. Vitamin E creates a protective barrier on the skin’s surface to lock in moisture. Additionally, it supports the scalp and adds shine to hair.

Magnesium

Magnesium is a mineral that helps make the heart, bones, muscles, and nerves operate at their best. It even regulates body temperature. Thankfully, the mineral is available as a supplement that can be easily bought at health stores.

Zinc

Zinc is a mineral that helps the immune system. It aids in wound healing, blood clotting, and the optimal functioning of the thyroid. A shortage of zinc may lead to pneumonia, skin changes, and even hair loss. The heat can damage hair so a zinc supplement may help address that.

Collagen

Collagen is a type of protein that helps cells grow, provides a protective layer for organs, and gives elasticity to the skin. It’s also available as oral and topical products that help with signs of aging such as wrinkles and dehydration. These can be caused by the summer heat so it’s advisable to take collagen this summer.

Glutathione

Glutathione is an antioxidant that fights off oxidative stress, which may lead to diseases like diabetes and cancer. Its oral and topical supplements may help lighten dark spots and free radical damage to the skin caused by the sun.

All these health essentials are available at Watsons. The global brand in health and beauty retail offers a complete and wide range of vitamins, supplements, over-the-counter or prescription medicines, personal care products, and other essentials in its network of 1,000+ stores in the Philippines.

Watsons makes the shopping experience more convenient with its added services. Customers can choose Click & Collect Express, where they can purchase online and pick up their orders from their selected store in 30 minutes or less. They may also try the Home Delivery Express, which delivers orders right to their doorstep within three hours.

“Filipinos are making the most out of the summer by spending more time outdoors or traveling. The right health products can help them ease their worries so they can focus on celebrating and enjoying the season. Let Watsons remove the burden of shopping by visiting our wide network of stores and availing of Click & Collect Express and Home Delivery Express,” says Jared De Guzman, Watsons Customer Director. 

How to Land Your Dream Job with a Winning Resume

Whether you are a fresh graduate or an experienced applicant, the hiring process always starts with submitting an essential document—a resume. While job interviews get you hired, a resume determines the success of your job hunting from the get-go.

Leading online job portal JobStreet by SEEK believes that crafting a winning resume will give you an edge in landing your next big career move. Especially with the graduation season around the corner, fresh graduates have to step up and present themselves to the best of their abilities.

According to a study by JobStreet, an average HR person takes only 30 seconds to browse each resume, and about 70% of these do not even reach hiring managers. 

In line with this, JobStreet fortifies its dedication to empowering jobseekers through its recent webinar entitled Creating a Winning Resume featuring thought leaders—Jheric Delos Angeles, Head of Marketing and Customer Experience at BUKAS; Myke Celis, Multi-awarded Global Master Coach, and International Best-selling Author; and Kim Viray, Head of Marketing at JobStreet Philippines.

Resume is a storytelling document

There’s no real formula for creating a very good resume. Although it has the same parts and structure, each one is unique depending on personal experiences and background, and this is where your advantage comes in. To get hired with a standout resume, take the time to ponder and ask yourself: What makes you unique? What makes you you? Instead of listing your daily tasks, include the details that will allow the reader to get at least a glimpse of what you have contributed to your previous employer. On the other hand, fresh graduates may include extra-curricular activities and volunteer work.

“Finding a company that matches your values starts with storytelling. When you allow them to get to know you and see where you’re coming from, you will finally get hired,” said Jheric Delos Angeles.

Tailor your resume to the job

While trying to convey your story, ensure that all added information is relevant to the role and the company you are applying for. Substance over form, quality over quantity. A hiring manager is always looking for people who can add value to the company, which is why it is necessary to do your research, know their preferences, and customize your resume and cover letter accordingly.

As much as necessary, highlight your experience and skills that are most relevant to the position you are applying for. It pays to leave an impression that your job application is a conscious decision and that you are well aware of the role. Lastly, avoid mass sending similar copies.

“What could get you hired is how you think - how you think about the entire process, this application, yourself, your strategy, what you are doing to make yourself the most hirable candidate, your attitude, and how you face acceptance and defeat. That is what would get you hired. The resume is just the beginning,” Myke Celis shared.

Keep your resume professional

A resume, being the first thing a hirer would see from you, is critical. Therefore, be cautious and pay attention to every detail. Professionalism is a big factor in the corporate world, as it shows reliability and credibility, which are basic requirements in all companies. Use a formal photograph, avoid code names in email addresses by using your first and last name, check grammar and spelling, use a neat font, and be consistent and factual.

“Just like creating a winning resume, this is just the beginning of success. We have lined up a series of events for the rest of the year to fulfill our team’s mission which is to provide support and jobs to every Filipino," said Kim Viray, JobStreet Philippines Head of Marketing.

“We will ensure that there will be less friction when it comes to your overall job search process in the JobStreet platform,” he added. For more insights and career advice, visit jobstreet.com.ph.

Book Feature: Dreaming of the Sea + Exclusive Interview with Author Raissa Claire R. Falgui

Dreaming of the Sea is a collection of stories set by sea, evoking its power and mystery, with themes mainly romantic and speculative fiction. 

This was written by Raissa Claire R. Falgui, a writer with a wide variety of interests which are reflected in her fiction. Her historical novel Woman in a Frame was shortlisted for the Philippine National Book Awards in 2015. Her collection of science fiction Virtual Centre and other Science Fiction Stories was published by Penguin Random House Southeast Asia. Several of her speculative fiction stories have been published in Alternative Alamat, in the literary journal Likhaan, and in the international anthology Of Words and Water 2014. 

Today, we are blessed with this opportunity to have this exclusive interview with her.  

1. Can you share with us something about the book that isn't in the blurb?

I conceived this book as a beach read, and I think it is in a not-so-typical way. There are several romances, a couple with ghostly elements, and several others with mythical elements-- stories to resonate with a variety of moods you might have while relaxing in a beach setting.

2. What inspired the idea for your latest book?

I noticed I had written several stories set by the sea, most of them while working on my MA. I'd written one for Alternative Alamat and one for the YA anthology Friend Zones as well. I even had two sci-fi stories where people ended up living on islands in the middle of the sea. Since I was so drawn to the sea (ironically, since I've rarely been to beaches in my adult life), I thought of completing a sea-themed collection.

3. How long did it take you to complete the book?

One of the stories is based on one I wrote as a college freshman, a few others were written while I was doing my MA in 2011-2014, the others, which are the romantic ones, were mainly started in 2019-2020 and completed during the lockdown.

4. What part of the book was most challenging to write and why?

Occasionally, I plunge into writing a story without a clear plot or ending in mind. Then I get stuck on how to end it! This was the problem with "The Last of the Mermaids." It was based on a speech assignment I had as a college freshman. So it didn't really have a plot: it was just a mermaid rambling over issues she had observed and experienced as the last of her kind. I submitted it to the UP Writers' Workshop and of course, I got comments on the ending not really making much of an impact. The final, strong ending came to me as I was doing research about issues affecting the ocean while writing a book on climate change. I was feeling angry over the issues and lack of action on them, and that inspired me to have the mermaid take drastic action.

5. What do you hope your readers take away from this book?

I hope they end up dreaming of the sea in various ways--as the backdrop of romance, as a well of mystery, or in whatever way that suits them. I also hope they'll gain more appreciation for the sea as the inspiration for myths through the ages as well as an essential resource for our planet.

6. If you’re planning a sequel or writing the next book, can you share a tiny bit about your plans for it?

I'm completing a collection of stories based on Philippine myths, which I completed the first draft of during the last NaNoWriMo mostly on my keyboardless tablet--as my laptop conked out on the second day! I really have a fondness for myth-based stories which began when I read Pop Stories for Groovy Kids as well, a kid. That's my book closest to completion, though I can't say for sure if it will be the next one to come out.

7. Where can they buy your books or find out more about you?

Dreaming of the Sea may be purchased from 8Letters online https://www.8lettersbooks.com/product-tag/dreaming-of-the-sea/ 

or via Shopee at https://shope.ee/6fBrg6G82A

You may also follow me on my Facebook and Goodreads account.

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Thank you, Author Raissa, for agreeing to this interview. We are happy to learn more about you and your book and we are looking forward to more stories from you. 

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We love supporting authors! Do you want your book to be featured? 

Here's how: https://www.mymetrolifestyle.com/p/do-you-want-to-promote-your-book.html

Woman Farmer Leader Sparks Hope in Agriculture

Bernadeth Carandang is the farmer leader at the Magallanes-Samahang Magsasaka ng Kay-apas at Medina Agriculture Cooperative (MAG-SAMAKAME) in Cavite. Growing up in a farming family, she understood the difficulties faced by farmers.

“Utang, benta, at bayad kami noon. Uutang para sa kapital, magbebenta ng ani, at ipambabayad sa utang yung kita. Tapos uulit lang. Halos wala nang naiiwan sa amin (Borrow money, sell, and pay off debts was our practice. We would loan our capital, sell our harvest, and pay off debts with our earnings. It was a cycle. We almost had nothing left),” she said.

Bernadeth and her fellow farmers wondered how they could increase their income since farming is the only livelihood they knew.

Becoming agro-entrepreneurs

In 2018, the local government unit (LGU) of Magallanes joined Jollibee Group Foundation’s (JGF) Farmer Entrepreneurship Program (FEP), which helps farmers increase their income by directly supplying institutional markets.

Through the partnership, MAG-SAMAKAME was trained on the eight-step Agro-Enterprise Clustering Approach, which culminates in their delivery to Jollibee Group as an accredited supplier. Bernadeth also participated in the course “Agro-entrepreneurship for Inclusive Value Chains,” where she further honed her business and leadership skills. The course was co-developed by the Jollibee Group Foundation with Xavier University-Ateneo de Cagayan.

In 2022, MAG-SAMAKAME started its regular deliveries of tomato to Jollibee Group. Bernadeth recalled she was very anxious during their first delivery to the depot, thinking something might go wrong. It was not until she held the delivery receipt that she messaged the farmers who were eagerly waiting from their homes, “This is it!”

“’Yung isa sa kanila napapikit talaga at sabi, ‘Ang sarap sa pakiramdam!’ (One of them closed his eyes and said, ‘This feels so good!’,” Bernadeth shared.

Since then, they have delivered a monthly average of 2,500 kgs of fresh tomatoes, which are used in Jollibee’s Champ burgers.

A woman farmer leader

As cooperative secretary, Bernadeth is also a leader who empowers farmers, especially women. MAG-SAMAKAME was formed in 2003 with 16 pioneering members. It has since grown fivefold to 84, wherein 57% or 48 members are females.

“Sabi nila kapag magsasaka, dapat lalaki. Ngayon, dumarami na rin ang mga babae (They said that farmers should be males. Now, we’re seeing that more women are becoming farmers), observed Bernadeth.

As a woman, Bernadeth finds her greatest strength is patience, which she uses not only in tending to her crops, but also in encouraging farmer members to join the cluster that supplies to Jollibee. “Dati ayaw nila sumali, hindi daw nila kaya magcommit. Sabi ko ‘wag tayong matakot sumubok (Before, the farmers refused to join, saying they can’t commit. I told them to not be afraid to try),” she said.

By teaching them how to think and act like entrepreneurs, Bernadeth found that the farmers have become more cooperative. Now, they are already thinking of how to grow their business further by planting other vegetables like bell pepper and seeking other institutional buyers.

“We aim to expand our vegetable deliveries so that we can also help other farmers in Magallanes, through our coordination with the LGU,” Bernadeth said in Filipino.

Sowing seeds of hope

With her unending passion for learning, Bernadeth took up Education while remaining committed to farming. She passed the Licensure Examination for Teachers in 2022 and now teaches Technology and Livelihood Education to secondary students.

“Tinanong ko ang students ko kung anong gusto nilang maging. Walang may gustong magsaka. Ituturo ko sa kanila na farming is a business, at ang kaalaman ko sa agriculture at agro-enterprise. (I asked my students what they want to be in the future. Nobody wants to farm. I will teach them that farming is a business, as well as my knowledge in agriculture and agro-enterprise),” she said. “After all, farming is a profession of hope.”

Live Psychic Readings to Connect with the Deceased

To quote Shakespeare: "There are more things on heaven and earth, Horatio, than are dreamt of in your philosophy." This famous remark from Hamlet to his companion simply means that the world always will contain mysteries that some people refuse to acknowledge. For example, many people believe the wall between life and death is absolute. Others, though, such as mediums, take the view that communication can take place between this world and the next.

You can experience this possibility through a deceased loved ones psychic readings live.  A medium will guide you through the process, which involves communicating with the energy vibrations of a deceased soul or spirit. The principle behind the process comes down to the fact that everything in the universe has an energy that vibrates at a specific frequency. Your medium or channeling psychic seeks to align living frequencies with the person who has departed this world.

Direct Contact With Loved Ones

Sometimes known as a seance, this experience seeks to bring you into contact with someone you knew before death took him or her away. Your session could result in a close encounter that provides you with important answers and a palpable closeness to this spirit. Other times, you might only gain a faint sense of the feelings or thoughts of the deceased person. Each session is different and depends upon such factors as where in the afterlife your loved one resides or even on the spirit's willingness to communicate with you. 

It is important to understand that you should always expect the straightforward truth with trusted psychics online. This remains the case whether you search for answers from dream analysis, Tarot card readings, numerology, astrology, or other fields of knowledge and perception. Every time you connect online with a psychic you should anticipate the following:

•         Honesty

•         Compassion

•         Patience

•         Kindness

•         Humor

•         Empathy

While straightforward psychics tell it like it is they still seek to give you the best advice possible. Many times, you can act on their recommendations to achieve important life goals. This might pertain to such things as your career or your love life, or it could center around your search for deeper answers. Compassionate and inspirational psychics also provide valuable services.

Finding Closure

When a loved one passes away, you do not always get the chance to say everything you wanted. You might have an unsettled business that requires closure. Only the abilities of a talented psychic can give you an opportunity to reopen the lines of communication. A successful session could allow you to speak the words you need to say to achieve peace of mind and move on with your life.

Other options exist to improve your life through psychic readings. You can connect with pet & animal psychics online to achieve harmony with a non-human companion. While your vet can help with some issues, sometimes you need special intuition to solve concerns such as separation anxiety or nervousness.

Psychic readings are all about forming extraordinary connections. Reach out today and improve your life.

JobStreet shows the realities of hiring on social media in video series, urges employers to hire real talent

JobStreet by SEEK continues its initiative to empower companies in seeking better candidates in 2023 through a series of videos in line with their latest campaign, “Hire Real Talent,” baring the realities of hiring on social media.

Social networking channels are proven to be an effective way of communication, but using them for seeking talents may be more inefficient than hirers think—and this video series depicts a witty take on real-life scenarios and challenges among employers that use social media for posting their job vacancies.

Aside from encouraging hirers to utilize legitimate job platforms in their recruitment process, JobStreet’s video series attempts to show the truth behind social media recruiting: when you hire through social media, chances are you have no idea who you're interviewing.

The first video depicts an applicant who resembles the avatar of a newly set-up social media account, illustrating anonymity, a lack of character, or a genuine identity. Likewise, the second video demonstrates the difficulty of recognizing the true applicant whose profile photo is a family portrait. Finally, in the last video, JobStreet displays an applicant with experience working somewhere fictitious, portraying a lack of professionalism and accurate information.

As users are not required to authenticate their identities or credentials on most social media sites, it is challenging to discern between legitimate and fraudulent accounts. In addition, most social media users do not present themselves professionally and have little to no work experience information, which limits the hirers’ opportunity to fully scrutinize their applicants based on their criteria.

“While social media is a convenient tool to share information, we want to let hirers know that not everyone in your following or likes is looking for jobs—and the best and most appropriate way to recruit active jobseekers is to reach out to where they are searching for opportunities, and that is through official job platforms,” said Kim Viray, JobStreet Philippines Head of Marketing.

“In today's competitive and fast-changing world, we recognize the challenges that come with the hiring process, which is why we continuously empower hirers and provide them solutions that they need on top of offering a platform with millions of quality and qualified candidates,” he added.

JobStreet aims to make hiring more convenient and efficient for employers, particularly for SMEs. Through its free job ad postings, businesses are entitled to a 30-day free job posting credit upon registration on JobStreet, giving seamless access to over 14 million registered candidates with free use of powerful candidate management tools, easy-to-use job ad writing tools, inclusion in job recommendations, accessibility on multiple channels, and many other benefits, allowing hirers to focus on selecting the best candidate.

Its beneficial features assure targeted job posting to relevant potential applicants, and it may save time by using screening tools to check and match skills and credentials with the role.

To watch the video series, visit the following links:

https://www.facebook.com/JobStreetPhilippines/videos/1139168213385418

https://www.facebook.com/JobStreetPhilippines/videos/544309744353171

https://www.facebook.com/JobStreetPhilippines/videos/232945675833072

When a Single Source Income is No Longer Enough: We Find Ways

"Juan is a loyal employee and he lost his job during the pandemic."

"Anna is a businesswoman and her business closed permanently because of the lockdowns."

"Carlos is an investor and the value of his investments dropped significantly."

"Jeremy is a rental property owner and many of his tenants left because they can now work from home."

"Emily is a supplier for the airline industry and many of her clients stopped ordering because they are temporarily non-operational." 

The sad part -- they are all breadwinners and their entire family is dependent on them. 

Sounds familiar? 

These are some of the common stories that you'll hear in the past 2 years during the pandemic and it has been an eye-opener for many of us. Personally, I realized that there is no security in being employed or simply having a business. There are a lot of things that could happen and having a single source of income is a risky way to live.  Now, I understand why financial gurus have been telling us that it is important to have multiple income streams.

Because it is important to have a BACKUP, BACKUP, BACKUP source of income in case one of them fails. 

However, the biggest question is... Is having multiple income streams possible for ordinary Filipinos? What if you are not from a rich family? 

The answer is YES! Even if we are not born with a silver spoon, Filipinos are "madiskarte" and WE ALWAYS FIND WAYS. Thus, having multiple income streams is still possible. 

Sharing with you three (3) ways how you add another income stream.

1. START A BUSINESS 

Starting a business is easier said than done. First, you need to come up with a business idea. If you still don't have one, start with what are you passionate about and see if can potentially solve a problem/ gap. 

Once you have that business idea. Determine if it is feasible by creating a business plan. This is also the best time to check if have available suppliers (in case you go into retail or manufacturing) and if you have a market for it. 

If you find your business idea feasible then you'll need the capital to get started. 

So, what if you don't have the money? Well, that shouldn't stop you from pursuing this endeavor. Here are some ways how you can generate capital for your business.

• Launch a crowdfunding campaign. There have been a lot of crowdfunding success stories and you can be one of them too. You just need to have a good product and the right pitch. 
• Raise capital from family and friends who would be interested to invest in your business. Make sure to determine exactly how much funds you need and the equity that you are willing to give away. 
• Apply for a loan. There are a lot of SME Loans available in the market. Banco de Oro (BDO) for instance offers funding options tailored for SMEs ranging from 1-50 million. They even have the SME Ready Check which works like a revolving fund that is ideal for buying inventory or supplies to address seasonal or bulk orders. You can also use it as a working capital to address operational requirements. 

The best part? You can even apply for a loan online: https://www.bdo.com.ph/personal/loans/sme-loan 

2. START INVESTING

Did you know that for as low as Php 10,000 you can invest in Bonds, Money Market Funds, or even the Stock Market? 

Well, I am also surprised to find out that you don't really need a huge amount to start investing. Different trust and investment products suited to your different needs and risk appetite are readily available. The opportunity to invest is now possible even for ordinary Filipinos. It's easy and accessible. 

One of my favorite investment products is the Peso Money Market Fund of BDO, it earns relatively higher than your savings and time deposit accounts yet it doesn't even have a minimum holding period. This means that you have full access and control over your funds in case of emergencies. (Please note though that experts advise staying invested for at least 6 months to maximize earning potential.) 

3. START AN ONLINE GIG

Upwork, Freeup, and Fiverr are just one of the many freelancing marketplaces available today and it wouldn't hurt to have an online side gig that we can offer to international clients. 

If you have skills in content writing, graphic design, or video editing, then you can work on fixed projects during your free time. I have been doing this for years already and there is really no competition here. Your target clientele is global and there are so many foreign clients who are eager to hire Filipinos for their talent, hard work, and skills. 

Receiving payments is not even a concern because our trusted banks accept international remittances so, your clients can pay you directly through bank deposits. You can even open a US Dollar Savings Account for as low as a $200 initial deposit in BDO. 

Indeed, through innovation and technology, we can definitely make things happen for us where having multiple income streams is no longer just wishful thinking but a reality for ordinary Filipino families. Thanks to our partners like BDO who have been there making ways for every Filipino family since 1968. 

Book Feature: Dive the Depths: Condensed Life Lessons of a Mother to her Son + Exclusive Interview with Author Jenny Mae Albinio

"The mother is the first teacher of the child. The message she gives that child, that child gives to the world.”— Malcolm X

Many of the most important life lessons we have, we learned from our mother. She has been our first teacher and as we grow older, she continues to give us pieces of wisdom as we navigate through life. How lucky we are if they can stay with us forever... 

However, in reality, it is not always the case for everyone. Some grow up without having a mom while others lose them at a very young age. 

Knowing how unpredictable life is, this is the reason the author wrote a letter to her son, condensing every life lesson learned in her lifetime just in case she won't have the chance to share it with her child later in life.

Dive the Depths: Condensed Life Lessons of a Mother to Her Son is an inspirational nonfiction for Teens/Teens-at-Heart. 

The book was written by Author Jenny Mae P. Albinio, a Pediatric Junior Consultant in Iloilo City, and a Fellow of the Philippine Academy of Aesthetic and Age Management Medicine, Inc. 

She is an aspiring writer/poet and the author of the book entitled, "Tales of Soliloquy at mga Tula ni Tamaraw: A Collection of Poems and Torrents of Thoughts” under 8letters Publication.

She is also a blue belt jiujitsu practitioner under DEFTAC-Ribeiro Jiujitsu, advocates women empowerment, and abhors any kind of abuse and injustice. She remains a diverse reader, full of joie de vivre, and loves traveling, hiking, living in the moment, food, nature, cats, and martial arts. Her best asset is her brain saturated with wit and humor, which has always been one of her saving graces.

Today, we are lucky to have the opportunity to have this exclusive interview with her. 

1. Can you share with us something about the book that isn't in the blurb?

This essay turned into a book, is a gift for my son's 16th birthday in May 9. By the way, we actually share the same birthday. This essay was originally published in Circles Volume 2 (2023, 8lettersPublication), as part of an Anthology.

2. What inspired the idea for your latest book?

This was inspired by my mom's words in Hiligaynon: "Biskan ano matabo, salumon ta ka." (No matter what, I'll dive the depths for you.) Also, the poem "Desiderata" by Max Ehrman inspired me to write nugget-size reminders for my son that he can easily browse when times are overwhelming, and I'm not there to comfort and guide him.

3. How long did it take you to complete the book?

This is just an essay turned into a book, so the essay itself took a few minutes. It's the editing and revising that took quite a while. Also, the time looking for a local artist that will create the cover took some time.

4. What part of the book was most challenging to write and why?

I find the last part the most challenging. When you're trying to compress everything you've learned in a book, you'll feel you're going to miss a lot. So in the letter to my son, I've mentioned that there's still a lot to learn, and most lessons he'll learn along the way.

5. What do you hope your readers take away from this book?

I hope the readers will be reminded how precious their mothers are, and the importance of showing how much they love their mothers while they still can. I also pray that the parents will learn to respect their children as an individual and give them the freedom to explore their own identity, reminding them that as parents we are for them, no matter what.

6. If you’re planning a sequel or writing the next book, can you share a tiny bit about your plans for it?

This crossed my mind. A sequel is a big probability. Maybe just to fill in the lessons I missed writing in the first installment. We'll see.

7. Where can they buy your books or find out more about you?

This book will be released soon by my publisher at 8lettersbooks.com. (Stay tuned for announcements) 

In the meantime, they can also follow me on my social media pages:

Facebook: Dive the Depths Inspirational

Instagram: https://www.instagram.com/dive_the_depths_inspirational

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Thank you, Author Jenny for writing this beautiful and inspirational book. Your son is so lucky to have you as a mom and we look forward to learning to the life lessons you imparted. Also, we are grateful to have this opportunity to have this exclusive interview with you.

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We love supporting authors! Do you want your book to be featured?

Here's how: https://www.mymetrolifestyle.com/p/do-you-want-to-promote-your-book.html

RHEA Generics Shares Practical Tips to Avoid Silent Heart Risks

In a report by the World Health Organization (WHO), cardiovascular diseases (CVDs) – or diseases of the heart and blood vessels – are responsible for more than 30% of deaths in the Philippines in 2021. Often referred to as ‘silent killer’, these are diseases that cause minimal or no symptoms and are capable of causing death if not treated, such as heart disease, hypertension, and diabetes. Most people are not even aware that they have it consequently, and do not know how to protect themselves against it.

Now, more than ever, actions must be taken to prevent these silent killers, and understanding how to take care of our hearts' health can be the first step. RHEA Generics, one of the Philippines’ most trusted names in the field of generic medicine, shares some healthy lifestyle changes that will improve your heart health:

Stay away from tobacco

Chemicals in cigarette smoke cause the cells that line blood vessels to swell and inflame which can narrow the blood vessels and lead to various cardiovascular conditions. One of the effective ways to live a heart disease-free and healthy lifestyle is to stop smoking or using smokeless tobacco. RHEA Generics suggests that even if you’re not a smoker, you need to veer away from secondhand smoke. After a year of quitting, the risk of heart disease is about half that of a smoker. Fifteen years after quitting, the risk of heart disease is the same as that of a non-smoker.

Prevent alcohol use

According to the WHO, alcohol consumption has been linked to more than 200 diseases and injury conditions, including cardiovascular diseases. While most Filipinos report their alcohol drinking occasionally, binge drinking is common in the country. There is no safe level for drinking alcohol, so RHEA Generics recommends that it is better to avoid drinking alcohol altogether to protect your heart.

Keep a healthy weight

The National Nutrition Council (NNC) mentioned that 28.7% of Filipino adults aged 20 to 59 years old are overweight while 9.3% are obese. Being overweight — especially around the middle of the body — increases the risk of heart disease. Excess weight can lead to conditions that increase the chances of developing heart disease — including high blood pressure, high cholesterol, and type 2 diabetes. With this, RHEA Generics emphasizes stress reduction, healthy eating, exercise, and regular exercise.

Be active by increasing physical activities

Improved levels of cholesterol and other blood lipids, as well as improved blood pressure and weight management, are all benefits of physical activity. RHEA Generics recommends that even as part of their regular daily routines, inactive adults might begin with small amounts of physical activity and gradually increase its duration, frequency, and intensity. Adults are advised to engage in at least 150 minutes of moderate physical exercise each week (such as brisk walking, stair climbing, dancing, gardening, or household chores that may cause a mild increase in heart rate).

Get regular health screenings

Normal blood pressure and blood sugar check by a health professional are crucial in maintaining a healthy heart. Some people do not exhibit symptoms even if they already have high blood pressure – and it can hurt your heart. RHEA Generics encourages discussing any behavioral concerns with your healthcare provider, such as an unhealthy diet, a lack of exercise, or the use of alcohol or tobacco, so they can help you plan the lifestyle changes you need to make to improve your heart health.

Eat a heart-healthy diet

One's risk of developing heart disease can be minimized by consuming a balanced diet that prioritizes fruits and vegetables, whole grains, low-fat dairy products, and lean proteins while limiting saturated and trans fats, added sweets, and sodium. That said, RHEA Generics promotes eating healthy by avoiding the consumption of processed, canned, and fast food. Replace sweetened snacks such as doughnuts, cookies, and the like with fresh fruit and vegetables and if thirsty, substitute sweetened beverage sodas and sweetened juices with water.

However, access to sufficient, safe, and nutritious food for an active and healthy life often comes at a high cost.

On top of this, most basic healthcare services are sometimes inaccessible and expensive. In fact, 99 percent of Filipinos are unable to buy prescription medications due to their price, according to the Ulat ng Bayan September report of Pulse Asia released by the DOH.

To help Filipinos attain affordable healthcare, RHEA Generics remains accessible and affordable without compromising its world-class quality and safe health products.

“Every Filipino has the right to accessible quality health care which is why we at RHEA Generics make sure that our products remain affordable. We continue to innovate and improve our product to reach every Filipino family,” said Philusa Corporation President and General Manager Neogin Evangelista.

RHEA Generics recently partnered with international pharmaceutical companies such as Pfizer and Sanofi to ensure that Filipinos have access to medicines, especially for hypertension, heart attack, and stroke prevention assuring every Filipino that their partner in healthcare is associated with reliable medical professionals around the world.

To know more, you can drop by the nearest Mercury Drug store near you. Always make sure to only purchase medicine with a doctor’s prescription, as medicine taken without one can be harmful.