Monday, October 30, 2017

Never Lose a Strand of Your Patience

Have you ever experienced a day wherein nothing seems to go well, that no matter how you try to choose the right path, you keep making the wrong turn?  Today is one of those days. Early this morning we left for Cebu via the San Carlos - Toledo route. We had prebooked tickets and arrived at the port 2 hours ahead of our departure thinking our trip is going to be smooth. However, when we parked our car and left for boarding, we were suddenly informed that we are no longer allowed to leave our car at the San Carlos Port. (Boom!) What are we going to do with our car?! We can't just leave it anywhere unsafe. It is was one of the most stressful 10 minutes of my life... 



I realized that life can be challenging at times but there will always be a way to resolve these challenges and come out victorious. Having this in mind will be easy to keep your patience and continue to move forward.

Just like losing strands of your hair due to factors beyond your control, you too can do something.

·   Eat healthy – Eating the right food can alter your mood. Having low-level of folic acid in your body can cause anxiety, hence, food such as asparagus, avocado, salmon, and almond are recommended to fight stress hormones.

·   Stay calm – Listen to comforting music and reading feel-good stories can help switch you to a calm mood.

·   Exercise – Exercise releases endorphin that can relieve you from stress and anxiety.

·   Supplement –Taking in Vitamins such as B-complex can alter mood swings.

Don’t let your stress factors contribute to your hair loss. Letting yourself succumb to anxiety will definitely show up to your follicles and this can lead to more hair loss.

Hectic schedules and pressure from work, not to mention the pollution and filth outside easily make you feel unease and, at times, irritable. Slow down a bit, have fun and relax. There’s no better way to begin with your mane.

Tip 1:  The stroke of a comb can give you a soothing feeling while, at the same time, help unleash the natural oil of your hair.

Tip 2:  Stay away from getting pigtails, hair weaves, braids and tight hair rollers, which can pull and stress your hair.

Tip 3: Avoid perming, straightening or coloring because they contain toxic chemicals that could cause damage to your locks.

Tip 4: Choose natural. Use NOVUHAIR topical solution. Apply liberal amount on to your scalp and hair. Massage it gently for -10 minutes to help permeate deeply from root to tip. NOVUHAIR is packed with 19 natural ingredients that help promote growth, nourishment and rejuvenation of your tress.
NOVUHAIR is available at Mercury Drug and other leading drugstores nationwide. For more information, please contact hotlines 4136570 and 09228830575 from Monday-Friday, 8:30am-5:00pm or visit www.novuhair.com

Saturday, October 28, 2017

GIVEAWAY ALERT: Win a Disney Princess Box


Enter for your chance to win (1) Disney Princess Box from Pley

***2 Winners!***

Little girls love Disney Princesses. With Pley's Official Disney Princess Subscription boxes you can provide screen free entertainment to your child every month. You can sign up for 1, 3 or 6-month packages or just buy 1 of the previous month boxes. Learn more about these amazing Disney boxes here. Scroll down to enter to win a box now!  

Sponsored by: Pley

Hosted by: MamatheFox

Co-Hosted by: The Importance of Being Rees, Lynchburg Mama, Sonya's Happenings and The Artisan Lifestyle

 


MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligation.

Wednesday, October 25, 2017

GIVEAWAY ALERT: Win a NetChef NC820 Digital Kitchen Assistant

Enter to win (1) NetChef NC820 Digital Kitchen Assistant

Valued at $120

We all spend so much time in the kitchen, don't we? Cooking, talking, listening to music or podcasts. Now you can streamline all your needs into one device. Listen to Pandora, or I Heart Radio, have your own photos scroll throughout the day on the screen. Grab hundreds of recipes that are pre-loaded on the device or off of sites like Pinterest, AllRecipe.com or Epicurious.com

The NetChef is the perfect personal help device for any home - read more about the features in this article

 

Sponsored by: Sungale

Hosted by: MamatheFox.com

Co-Hosted by: Susie's Review

     
MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligation.

Tuesday, October 24, 2017

Why Should You Start Using Infrared Sauna?

Let's face it - people are so busy and living a fast-paced life that for some, it is a jungle out there! The daily grind is just too stressful. 
The good news is we can still live a happy, healthy, successful and fulfilling life with just a bit of ingenuity and inside information. One of the best-kept secrets for overall health maintenance out there today is the consistent use of an infrared sauna.

An infrared sauna is considered to be a dry sauna which produces heat through electromagnetic radiation heaters, either combination carbon and ceramic, or one of each, that range in temperature from 120 degrees F to 157 degrees F. These saunas heat the air surrounding the person, thus raising the core body temperature resulting in the many health benefits associated with infrared heat. It is a comfortable heat resulting in many health benefits when used consistently. 


Infrared therapy is beneficial to both your mind, body, and spirit. There are multiple advantages of a daily session in an infrared sauna. Those using infrared swear they could not live without their daily routine as it helps to maintain overall excellent health, reduces and controls stress and allows for a peaceful nights rest. When you are healthy, not stressed and sleep well you enjoy an agreeable attitude and a great outlook on life.

Some of the many health benefits while using an infrared sauna are specific. For instance not only does infrared sauna therapy relieve pain, on most levels, it aids in overall outward skin health and appearance. The ability of infrared to detoxify the entire body by simulating a ‘false’ fever also assists in a passive exercise which helps in maintaining a healthy body mass. Infrared heat boosts positive feelings, greatly reduces stress and encourages an extremely favorable mental outlook and attitude. 

The heat from infrared saunas relieves pain in the body's joints and muscles. Infrared heat expands blood vessels promoting superior circulation. This improved circulation carries supplemental oxygen to over-worked or injured areas and it also reduces pain even as it accelerates healing. Infrared heat causes productive perspiration and is the avenue toxins use for release from your body. Sweat expels dirt, toxins, and chemicals which aid in purifying your pores and removing dead skin cells from your body. Daily use truly results in an improved complexion along with much softer and glowing skin.

www.saunacloud.com

Infrared saunas also stimulate the body’s natural mechanism that fights infection and viruses. It does this by raising core body temperature, inducing a ‘false’ fever; an artificial state of fever. When this occurs, it stimulates the infection-fighting benefits of a true fever by heating the body all done without an actual fever or feeling ill. Also due to the increased circulation and oxygenation of healthy blood the body's heart rate increases and the heart is stimulated and metabolism is energized as if you have taken a brisk walk. Add to that, as blood vessels expand and circulation improves, there is the additional benefit of lowering the body’s blood pressure. The body regulates it’s temperature through this process while purging excess toxins found in the fat cells, surplus fat, salt and additional water. This can lead to a reduction in weight over a period of time.

Sweating, while in an infrared sauna, is our body’s prime way of discharging the many toxins bombarding it on a daily basis. What we eat, drink, breathe and absorb is expelled through this intense perspiration. It is one of the natural ways to purge impurities such as heavy metals, toxic food, bad air and other controlled substances such as alcohol, nicotine and even prescription medications. Also, the warm, gentle heat within an infrared sauna gently relaxes muscles, tendons and joints releasing stress from an overworked mind. When stress is lessened overall health greatly improves. Infrared heat is one of the most natural ways to enjoy relief from stress. Sleep tremendously improves and resulting in a better attitude and a more positive outlook on life. 

For optimum results, don't forget to combine your time in the sauna with meditation. You can use your own routine or an app such as Headspace. It offers a great ten minute guided meditation. The many benefits of infrared sauna therapy are empirical. From stress relief to detoxification, weight loss, and pain reduction, consistent use of infrared heat pretty much guarantees positive results. Let this be the new secret weapon against stress and illness and find the work and life balance that you deserve. 

Saturday, October 21, 2017

GIVEAWAY ALERT: Win a Lottie Doll for Your Little Girl




Enter for your chance to win your choice of (1) Lottie Doll (up to a $25 value)    


Hosted by: MamatheFox


Co-Hosted by: Sonya's Happenings & Easter Babes Theory


Sponsored by: Lottie


Lottie Dolls are beautiful and exciting dolls that actually look like a little girl! Each doll is created to resemble a real little girl. With clothes that are easy to get on and off, Lottie's will easily become a favorite doll in your toy collection. Read more about Lottie Dolls here
   

MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligation.

GIVEAWAY ALERT: Join the Stonz Giveaway!


Hosted By: MamatheFox.com

Sponsored By: Stonz

Open to: US

October 20-November 5, 2017

Read more about Stonz boots here

Friday, October 6, 2017

Kikki Backpack Giveaway

 

Enter for your chance to win (1) Kikki Backpack by Deuter - Valued at $45

Deuter is a front-runner in high-quality hiking and mountain climbing backpacks. They hit the ball out of the park with their children's backpack - the Kikki. This versatile backpack is the perfect size for the free personal bag for children flying on airplanes; making this the perfect kids carry on. Now you have a chance to win one in the color of your choice. Come back daily to increase your odds of winning this stellar backpack. Learn more about flying with the Kikki here.

MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligation.
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