Do you want to promote your book?

Tuesday, May 19, 2020

NOVUHAIR® Boosts Optimism via FREE Workout

NOVUHAIR®, the leading natural hair loss treatment in the Philippines, partnered with The Fit Filipino (FITFIL) Movement lead by Jim & Toni Saret, the brand’s VIP Fitness Coaches, to a FREE 20-day Facebook Live workout aimed at improving your wellness quotient goals through a “Bulletproof Immune System Activity Booster”. 


This workout program is designed to help beginners and complement the workout of those with active exercise routines. 

You can still join the program from May 18 until May 29, 2020. Happening everyday from Monday to Friday at 4pm live on Facebook https://www.facebook.com/fitfilmovement

Learn more at https://bit.ly/3fT3zEm


Optimism Adds Resilience 

Optimism is a crucial factor on how we choose to navigate our journey to success. Businesses, institutions and various groups have a significant role to play in fostering this especially in times of crisis. 


From the start of this pandemic, profuse optimism, coupled with genuine concern among key stakeholders in weathering the storm, is evident in the support and proactive measures of Pascual Total Health Incorporated, the holding company of Bionutra Innovations Inc., the company subsidiary marketing the leading natural hair loss treatment in the Philippines, NOVUHAIR® – nature’s answer to hair loss. 


Discover more at https://bit.ly/3bCtLzS

"Quaranthings" to do in the time of ECQ

The saying “so much to do, so little time” was once a cliché we could all relate to. But these days, such seems to be inapplicable, for most of us are at home due to the enhanced community quarantine (ECQ). With more time on our hands now, we ask, what more can we do to stay productive? 

If there’s anything we are learning from our current reality during this time, it is that we can now do what we’ve always wanted to accomplish in the comforts of our home—be it baking, cooking, gardening, and other hobbies we had no time to learn before. Interested? 




Here are some activities you may want to try to make the most out of the ECQ period: 

1. Cooking - Why don’t you try whipping up something in the kitchen using ingredients you never thought would work before—like the famous, easy 7-up chicken marinade or challenge yourself to cook a perfectly seared steak or experimenting on preparing the Dalgona in various versions—from coffee to fruity flavors—that are making the rounds on the internet? Now is the best time to sharpen your culinary skills; then by the time the quarantine is over, you may gather your friends for a dinner at home and serve them your best recipe discoveries yet. 

Baking - While you’re at it, why don’t you try baking sweet treats to brighten someone’s day, too? You can start with the basic ones—from baking cookies, then banana bread, to probably advancing to cakes; that is when you’re confident enough with your weighing and measuring skills. Yes, bake it ’til you make it.

3. Arts & Crafts - While garbage collection may be a problem these days, recycling and upcycling wastes at home are highly recommended. Turn them into something useful.such as the tissue roll carton as a cable wire organizer, PET bottles as a case for your pencil or art tools, cans as flower vases, etc. You can make pencil cases for your kids, new jars for your room, and even toys for your kids, among other creative ways to reuse them. There are even free online classes that you may join to unleash your artistic side, as well as free music lessons, to boot. 

4. Reading - Want an escape but can’t go out because of the virus? Let must-read fiction and non-fiction—be it hard copies or eBooks—take you to places and settings you’ve never seen before. Books help your brain withdraw from anxiety-inducing news on your social media feeds. You can do light reading with food books or to feel some love while on quarantine, there are romance novels. Do read up on travel and create that itinerary of your biggest adventure yet once this quarantine is over. 

5. Work it out - In these uncertain times, it is best to sweat the stress out, not only to stay healthy but to also keep the happy hormones going. No gym equipment? No problem. There are still a lot of exercises you may do using ordinary items or fixtures at home. Need weights? Use PET bottles as DIY dumbbell; need elevation for your cardio exercise, use the stairs; or if you need to run but has no space, do high-knee, stationary run or jog. For Zumba or Yoga classes, there’s always YouTube. 

6. Gardening - We’ve also seen more people trying to grow their own urban garden at home in their effort to be more sustainable these days. You might have come across Facebook and Instagram posts by your friends showing off the progress of their mini farm and hydroponic techniques using recyclable bottles. 



A lot of beverage companies are receiving requests from non-government organizations for donations of PET and other plastic bottles, too, as they will use them as pots for their plants to create sustainable farms for the communities they are serving.

“We have received several requests for plastic bottle donations from various groups for urban farming projects. And as a company that champions sustainable practices, we are more than willing to help them create a greener world,” said Frederick Ong, President and CEO of Pepsi-Cola Products Philippines, Inc. 

“Other than our frontliners, our environmental advocates are to be considered heroes also, because what they are doing is for the long-term. And we are here to support their causes,” he added. And if there’s something we are realizing during the quarantine period, it is that the earth seems to be healing, because of less human activities outside our homes. Most of us are realizing the grim effects of not taking care of the environment. And this pandemic is teaching us to nourish Mother Nature more for us to enjoy healthier years. More than ever, it is high time to learn how to remain productive, while taking care of the environment. It is clear that we are breathing cleaner air and seeing clearer skies these days. And let’s all do our job to keep it this way to save more lives and for the benefit of generations to come. 

But if you opt to do nothing during this quarantine period, there’s no problem with that, too. 

Remember: The most productive people also make time doing nothing for self-care and a balanced life. 

Friday, May 15, 2020

How To Keep Hydrated

Everybody is just posting and shouting out in their social media accounts how hot it is nowadays. According to Philippine Atmospheric, Geophysical, and Astronomical Services Administration (PAGASA), the heat index registered as high as 43 degrees last May 6 and 52.2 last May 8. 

In this case, we need to be careful since extreme heat can cause heatstroke, heat cramps as well as heat exhaustion. We are also advised to stay indoors, wear lightweight and light-colored clothing, and the most important, keep hydrated.

Tips on How To Keep Hydrated: 

1. Drinking-Water - This is the most basic and easiest way to hydration. It is recommended that we drink 6-8 glasses of water a day. It is ideal to opt for purified instead of distilled water since the purified water still contains minerals that are essential in rehydration while distilled water has both the contaminants and minerals removed. 



It also helps if we keep our water cold since this is more palatable which can encourage us to drink more. Thus, if you are planning to buy a refrigerator, this is the best time to do it and start having cold or chilled drinks. 



2. Coconut Water - Coconut water is known to be high in potassium. It also contains other important minerals such as magnesium, calcium, and manganese. These essential minerals are important in rehydration and replenishment of lost electrolytes and minerals.



3. Oral Rehydration Solution - According to Wikipedia, oral rehydration is a type of fluid replacement used to prevent and treat dehydration. It involves drinking water with modest amounts of sugar and salts specifically sodium and potassium. This usually comes in the form of sachet that you can buy over-the-counter in pharmacies and simply mix it with water. They also have flavored pre-mixed oral rehydration solutions that are usually given to children. 

4. Fruits and Vegetables - Aside from drinking liquids, we can also stay hydrated by eating fruits and vegetables. Many of our favorites are actually composed of 80-90% water. Some of which include: watermelons, carrots, lettuce, berries, oranges, cabbage, spinach, and grapes.




Aside from eating them fresh, you can also consider making a smoothie or "shake" as fondly called here in the Philippines. Watermelon and carrot flavored smoothies are our favorites and this will surely quench your thirst and help you lower down your body temperature. 

So, stock up on your fruits and vegetables as they have lots of health benefits for the whole family. It is also helpful if you store them properly like keeping it inside the refrigerator and freezer since this can help prolong its shelf life. Experts also advise that freezing fruits and vegetables can also help retain their nutrient content than just keeping them on the table.  

No wonder refrigerators and freezers are considered very important nowadays. We can consider it as an investment to keep our family healthy. If you are thinking of getting a new one, check out the best prices on refrigerators

Nonetheless, no matter what hydration option we choose, we just have to ensure that we make up for the lost fluids from sweating more during this hot or humid weather.  

Saturday, May 9, 2020

She Didn’t Give Up on Mayor Isko



Happy Mother’s Day!

As the old adage goes, “Behind every great man there’s a great woman.” Mayor Francisco Domagoso or simply YORME, shares his heartwarming Mother’s Day message to a great woman behind his great success and to all the Filipino MOMS – the Real VIPs!



As the elected City Mayor of Manila, endearingly called by most Filipinos as Yorme, he never wavered amidst adversities hurled at him for taking several steps in making a better version of the city he fondly calls his home and crowning glory.

On this special occasion, Yorme encourages all Filipino moms to be stronger for their families while consciously maintaining a healthy work-life balance and to continue their selfless dedication amidst the uncertainties of this pandemic war - “Believe in yourself! You’ve got nothing to lose.” 

How about making your mom feel that she’s the real VIP today? Discover a natural female hair loss treatment at https://bit.ly/2SjZ9wc

Formulated with 19 of nature’s finest ingredients, NOVUHAIR® offers a natural hair loss solution that helps address the early warning signs especially for those in search of a natural alopecia treatment - nothing doubtful compared to home remedies for hair loss, nothing worrisome versus chemical-based treatments and nothing disadvantageous unlike most instant fiber hair loss solutions that provide temporary baldness cures. Find out more at www.novuhair.com