I admit I was so stressed for the past few months. Work, family-related concerns and personal issues had taken a toll on me that it started to affect my productivity.
Striking a life balance is not an easy task. It requires hard work and dedication which sometimes can be strenuous or even impossible to achieve. It led to immune deficiency. I started getting sick which later on, caused other parts of my body to get affected like I had an unnatural amount hair loss.
I started reading about hair loss caused by stress and found out that at its peak, our white blood cells attack no less than the follicles, thus causing alopecia. What’s more, anxiety could drive your hair into a prolonged resting phase, which is called telogen effluvium. Since this is very alarming, I decided to take action.
Here are some natural ways for us to destress:
1. Get enough sleep. Never underestimate the power of sleep. If you feel that you are over your head in dealing with anxieties, choose to rest it off for a while and recharge.
2. Exercise and have an active lifestyle. Let’s get physical to de-stress. It helps release endorphins, or what is known as the happy hormones, that can be beneficial in relieving the tension.
3. Have fun and reward yourself. Watch the timeless story of Tony and Maria and their fateful love affair as the electrifying classic WEST SIDE STORY musical premieres at The Theatre at Solaire on August 10. Read more on http://www.novuhair.com/2017/07/novuhair-natures-answer-to-hair-loss-supports-west-side-story-musical-at-the-theatre-solaire/
4. Eat more fruits and veggies. Having these as a staple in your diet will bolster your immunity from disease, which in turn, knock out stress. We can all benefit from the vitamins and minerals of the healthy food we consume.
It’s best to complement these simple regimens with a topical solution that’s safe to keep your crowning glory at its robust state. NOVUHAIR, nature's answer to hair loss, is made up of 19 natural ingredients that work in synergy to help remedy stress-related hair loss and promote healthy tress and scalp.
The challenge in preventing these mane problems is to keep your locks healthy with proper care and let it grow naturally sans subjecting your hair to temporary relief with the use of harmful chemicals. Go natural.
NOVUHAIR contains natural extracts, herbal oils and essences, such as lavender that is also known to relieve stress. It also has a scent that leaves a calming effect.
NOVUHAIR is available at Mercury Drug and other leading drugstores nationwide. For more information visit www.novuhair.com, like the brand’s official Facebook Page, Novuhair Official, and follow on Twitter at @NovuhairNatural. You may also call NOVUHAIR hotlines at 4136570 and 09228830575 and order online through lazada.com.ph and regaloservice.com.