How to Spend Your Summer with a Bang? + Giveaway

Things that come into mind when summer is mentioned are waterparks, beach, out of town trips like Boracay, Batangas, Palawan and Puerto Galera or any place where swimsuits, sunnies and sunblock is a must-have. However, last Wednesday, I was fortunate to discover a very unique and awesome experience at Stronghand Shooting Range. 

Stronghand Shooting Range takes pride being known as a teaching range. Mr. Alfred M. Zaballa, Range Officer was very patient and fun while giving us tips and reminders. 

As beginners, we attended the basic course, "The Proper & Practical Pistol" where we were taught:

• The 4 Rules of Gun Safety
• How to Handle a Pistol
• How to Clear a Pistol
• How to Shoot a Target

The basic course can be completed in one session. Normally, it lasts 1.5 hours with live firing. They also offer Advance Classes which covers fast target acquisition, timed shooting, twin tamps, target traverse, quick reloading and a lot more. Private sessions are also available upon request. 

After the course, I was both excited and nervous to do the live shooting. We used a 9MM HS Pistol. Stronghand is an exclusive distributor of HS pistols. These are very high quality pistols which features grip safety, trigger safety, firing pin block/drop safety, loaded chamber indicators, out of battery safety and a lot more. 

Stronghand Shooting Range has a toxic-free environment. Aside from using toxic-free formulation of ammo, they also have HEPA filter and turbine air exchanger. 

It is also family-friendly. It provides a totally safe, comfortable and fun experience. They have a 180 degree viewing window, seminar room, large and small bays and their staff has an approachable attitude about guns and ammo. They also have a coffee shop and prices are very affordable. 

Learning to shoot in the firing range should be part of your bucket list and here are a few reasons: 

1. It is very accessible. Stronghand is located at La Defense Building 1660 E. Rodriguez Sr. Ave., Cubao, Quezon City. 

2. There is no need to get concerned about swimsuits and beach perfect bodies. You can come in your most comfortable attire. Only ear muffs and glasses are important. 

3. It can also boost your confidence.

4. It is a perfect way to de-stress and say goodbye to your worries and fears. 

5. Shooting teaches us discipline and responsibility too. 

Are you wondering how was my target board? 

If I am to describe the whole experience in one word, it would definitely be "FULFILLING" and so, go ahead and visit Stronghand Shooting Range and have the summer you will never forget. They are open from 10:00AM - 7:00PM from Mondays to Saturdays and 10:00AM - 5:00PM on Sundays. You may also visit their website for more details or call them at (02) 721-7174. 

For ladies, it is best to visit them during Wednesdays because you get 50% off on Range and Firearm Rentals. 

We would also like to thank RMDC, Inc for organizing this event. For more information about RMDC, Inc., you may check their website www.wearermdc.com or visit their office at La Defense Building 1660 E. Rodriguez Sr. Ave., Cubao, Quezon City.

Lastly, I want one of our readers to have this great experience too. We are giving away three vouchers from Stronghand Shooting Range that you can share with your friends. This giveaway will run from April 27 - May 21. 

The mechanics are pretty simple. 

1. Like My Metro Lifestyle's FB page.

2. Like Stronghand Shooting Range FB page.  

3. Share this giveaway in FB. Make sure to tag My Metro Lifestyle and Stronghand Shooting Range. Tag two friends and use hashtags   #iamstronghand #showyourguns. 

4. Comment in this blog post with your name, email address, FB name and link to your shared post. 

5. This is open to Metro Manila residents only. Winner will be announced on May 22. 

This post is brought to you by Val. 

Why Summer is the best season of all time?

Aside from my birthday in May, I love summer because there are a lot of things you can do. The days are long and it's mostly warm and sunny. 

For me, summer means going to the beach, taking out of town trips, BBQ parties and of course, enjoying the outdoors. However, we should never forget about our best summer bestfriend for our skin.

Dermplus Moisturizing Sunblock is the answer to your skin problems this season. It is formulated with unbeatable UVA and UVB filters to protect your skin in the harsh ultraviolet radiation from the sun. Dermplus sunblock physically blocks and reflects light and it also helps heal skin damage caused by over-exposure to the sun.  Dermplus Sunblock is available in different SPFs like SPF 24 that is recommended for morena skin and for indoor use, SPF 35 for fair skin and SPF 80 and 130 for extreme outdoor activities. Use Dermplus Moisturizing Sunblock and worry no more about the harmful Ultra Violet A (UVA) and Ultra Violet B (UVB) rays. 

Wherever you spend your summer, just don't forget our number one sun defense partner.

Dermplus Moisturizing Sunblock is available in all leading drugstores, supermarkets and department stores nationwide. For more information call 817 33 03 or like us on Facebook.

Dermplus Moisturizing Sunblock is a quality product of JLC Miller & Co., Inc., an ISO 9001-2008 Certified Company.

Medicard: A Must-Have for Every Freelancer

Working from home as a freelancer was one of the best decisions that I had made in 2013. I was able to say goodbye to the horrors of everyday commute while earning more compared to my old job. It was a dream come true. 

In May 2014, my fairy tale ended when I got a very bad attack of asthma and needed to see the doctor. I realized I did not have my HMO card anymore which was a benefit from my previous employer. The consultation fee alone was Php 750 plus the tests. I am not used to paying for medical expenses and I just felt it was money down the drain. 

I was thinking, "What if I did not have money?", "Do I have to wait for payday before I can see a doctor?" It is such a nightmare to be sick and broke at the same time. Immediately, I decided I am getting a personal plan from one of HMOs so, I did my research and found out that these plans are not cheap. Definitely worth the investment but not cheap. 

Then, I had to go back to the doctor again for another consultation and at this rate, I realized that I wouldn't be able to save enough to get my personal plan. MEDICAL EXPENSES + BILLS = NO SAVINGS! 

Luckily, I found out about the Medicard RX Health Plus. For just Php 1,100, I am able to get unlimited free consultations with primary care physicians and some specialists such as general surgeon, obstetrician gynecologist, pediatrician, family medicine, general practitioner and general internist for one year. (That's Php 750 savings for me every visit) plus it includes FREE annual physical examination and FREE dental prophylaxis. 

The best thing about it is that I was able to use it immediately upon purchase of the plan (yes, same day!) And since my doctor also required me to have CBC and Chest X-Ray, I also availed the APE so, that I won't have to pay for those tests. So, basically I got the value for what I have paid for the same day I purchased it. 

I have the peace of mind that I can visit the doctor anytime I need to because I can use this card for one year! I am also eligible for 20% discount on all laboratory and diagnostic tests, surgeries, and dental procedures. Plus, these outpatient services can be availed in all Medicard free standing clinics which is all over the Metro Manila. This is definitely a must-have for every freelancer if you cannot afford the full HMO plan. 

It is such a blessing that MediCard, a pioneer and the best HMO in the country for 28 years (Yes, its celebrating its 28th anniversary this May) is providing us with very affordable and quality healthcare. We no longer have to worry in times of medical crisis because they make sure that everyone can enjoy RX Health Plus with no provisions for hierarchy, status and family relationships. 

For more information about MediCard Philippines, you may follow them in facebook, twitter and instagram or visit their website. 

Interested to get your plan, you may send your inquiry via this link.
---------------------------------------------------------------------------------------------------------------
About MediCard 

Medicard, the only HMO run and founded by doctors also offers a comprehensive health care program for its members which includes emergency care, hospital confinement, preventive health care, dental care and out-patient consultation services.  Its members have access to more than 40,000 accredited doctors, specialists and dentists in almost 1,000 accredited hospitals and clinics nationwide. It is the first HMO awarded with ISO certification in the Asia Pacific Region. 

Boost your Creativity at Tuscany at McKinley Hills Summer Art Sessions

Summer is not all about going to the beach, partying and getting a tan. I remember when I was a kid, I spent my summer vacations in ballet class. I believe that summer spent in productive activities is way better than just staying at home and playing. This is the best time to learn a new skill. 

No idea what activities to take? Then, the Summer Art Sessions at Tuscany at McKinley Hills, Taguig is the perfect choice for you. 

Starting April 19, Megaworld Lifestyle Malls in partnership with Manila Workshops will be running a weekend arts and craft workshop series happening every Sunday until May 10 from 1 - 5 in the afternoon. 

What's unique about these summer activities is that the participants wouldn't be cramped in a single location with different classes going on. Instead different restaurants will become the venue for each art activity.

During the media launch, we were lucky to have the mini workshop about the different art activities. 

1. Basic Brush Calligraphy Class - This is something I am really interested since I do a lot of writing and designing for my candy and dessert buffet set-ups. 

I'm learning the basic strokes in brush calligraphy. Wew! 

Mimai is explaining that you can also have your own style in calligraphy.

With Brush Calligraphy, you will learn how to write like this!

2. Basics of Doodling -  I learned that doodling is not just a mere pastime but rather it is already applied in social media, ad campaigns and even team building activities.

Nelz is showing us the basics in character creation.

Sample Doodle - Photo Source: https://www.facebook.com/weewilldoodle

3. Acrylic and Oil Workshop - At the end of the session, participants would be able to complete a masterpiece that they can bring home. 

 

Here's a complete list of the art activities available. 

1. Basics of Doodling with WeeWillDoodle founder Nelz Yumul at Lucky Burger Bar. 

2. Basic Paper Cutting by Hey Kessy at Banapple Pies and Cheesecakes. 

3. Basic Brush Calligraphy Class with Mimai Cabugnason at Marciano's

4. Rubber Stamping Class by Manila Workshops at Sophie's Mom. 

5. Acrylic and Oil Workshop by The Artologist at the Sauceria. 

6. DIY Tote Bag Designing Class by DIY Guru Nica Cosio at Sophie's Mom.

So, go ahead and register now by logging on to Manila Workshops at www.manilaworkshops.com or by calling 0926-6167720.

For Basic Paper Cutting Workshop by Hey Kessy, you may register by visiting www.heykessy.com. 

For Acrylic and Oil Sessions by The Artologist, you may register by sending an email to theartologist@yahoo.com or by calling 0916-6167720.

Make sure that you register ASAP because there would only be 10 slots per workshop. Registration fee is Php 2,000 per session is inclusive of sumptuous dishes and treats, art kits and materials. Everything will be provided and all you need to do is just show-up. 

For more information, you may also call the Megaworld Lifestyle Mall Concierge at 709-0888 or 0917-8380111 or visit www.megaworldlifestylemalls.com